Monday, October 12, 2015

at 21

Tuesday, August 20, 2013

PA Youth & Government in 30 seconds

Tuesday, October 16, 2012

Red Cross Certifications, for lifeguarding needs

Monday, July 09, 2012

KDKA Radio in July 2012

Friday, May 04, 2012

Bob and Erik at the Hall of Fame swim pool

Tuesday, May 01, 2012

New blog: YAG 365

Erik has been working on his new blog, YAG 365.

Check it out:

Wednesday, March 28, 2012

Winter Training on the indoor cycle at Cycling Fusion

I have been a competitive swimmer my entire life. Every week I spend a lot of the time in the pool doing a lot of yards. This year I tried something different and joined Cycle Fusion Winter Training. Because of the time spent on the bike during Cycling Fusion’s winter training I spent less time in the pool. This scared me at first; however, the improvements in my swimming and in my general fitness took bigger leaps in a shorter period of time than I have ever seen before. I believe the program at Cycle Fusion created this improvement. By getting out of my habitual swim workout routine and changing my routine, I was able to make huge leaps in my performance across many disciplines. I competed in PA High School State Swimming Championships, again, as a Junior, in the 500 free. My time improvements amazed me. I dropped six seconds in the 500 free, breaking 5:00 for the first time ever. I give Cycling Fusion and its winter training a lot of credit for these jumps. Cycle Fusion introduced me to the science behind the workout. The lectures helped change the way I think about training for the better. This along with the heart zones Cycle Fusion introduced me to enhanced me aerobic capacity and performance greatly. I owe Cycle Fusion a lot. The information they shared with me and the training plan I followed, has changed who I am as an athlete for the better.