JCC Survival of the Fittest Contest

JCC of Sq. Hill had a fitness contest, Greater Pittsburgh Survival of the Fittest. Happened on May 24, 2009, on a Sunday. This was after a morning workout at the outdoor pool, long course.

Erik did the following:

Pushups = 37 for 7 points

Pullups = 7 for 7 points

Situps in a minute = 46 for 5 points

Body Fat % was 14.3% and 3 points

Bike was on one mile course on the station / course with 2:52 and 5 points

Rowing on the ergomoter was 1316 for 6 points.

Bench press was 70% of body weight for 16 REPS for 4 points.

Total points was 37.

Michael Phelps Happy With Decision to Keep Swimming - washingtonpost.com

Michael Phelps Happy With Decision to Keep Swimming - washingtonpost.com: "Phelps wants simply to assess his potential at shorter distances. In the 50 and 100 free, he will unveil a straight-armed freestyle stroke, which is popular among some sprinters but completely new to Phelps.

Erik and some school mates are on a 8th grade class trip to Baltimore and Hershey

Having fun and being safe we hope.

Erik entry

Erik to swim June 19, 20, and 21 in Cleveland at the Robert F. Busbey Invitational.

FullName: Erik P Rauterkus

EventNumber1: 2
Event1: 200 IM
EntryTime1: 2:23.52 = Bonus

EventNumber2: 10
Event2: 100 free
EntryTime2: 54.32 SCY

EventNumber3: 42
Event3: 200 free
EntryTime3: 2:03.33 SCY

EventNumber4: 50
Event4: 100 breast
EntryTime4: 1:14.62 = Bonus

EventNumber5: 78
Event5: 100 fly
EntryTime5: 1:07.86 = Bonus

EventNumber6: 86
Event6: 50 free
EntryTime6: 25.09 SCY